Our mental health has a huge importance in our lives. Due to the fact that this enables us to grow both mentally and physically. In addition, it helps us to avoid being stressed too easily, maintains healthy living, and to learn effectively and express ourselves while learning. To achieve good mental health, we must take care of ourselves. And here are some tips and tricks that our group has come up with to serve as a guide. We hope this may help you and try to apply it to your daily lives as well!